I'm Back...

Hi and thanks for visiting my blog! My name is Dan and no, I am not 20 anymore. Now that isn't all bad, it just means I've been around the block a couple of times.

Ever since 7th grade or so, I have been involved in some sort of strength related activity. Initially I was really into gymnastics and being the pull up champion of my Junior High school. When I got into high school, I was on the gymnastics team until my family moved in midstream. My new school didn't have a gymnastics team...then along came weight lifting. I competed in Olympic Lifting with the Marvel Athletic Club in the Bay Area of California. (maybe I'll dig up some pics in the future) Then came Power Lifting and finally lifting for my own enjoyment. Well, as we all know, life can get in the way of most anything...and it got in the way of my training. Now after around 12 years of being away, I am training again! My new credo...Belly Off-Muscle On for Everyone! Men, women, young or like me, a bit older.

This blog will bring you a little bit of everything...fitness wise. I hope to help all of you that check in with me each day with training tips, diet tips, and most importantly, how to get that belly off and your fit toned body back!